Ingredients for a lousy day
1. Stay in bed
2. Cuddle with your phone.
3. Ignore your kids, let them watch uninterrupted mindless cartoons.
4. Ignore your work.
5. Ignore self care and somehow justify laziness.
Ingredients for a great day
1. Today I will improve. Positive affirmations.
2. I realize my faults.
3. I can work on them. I can get better.
4. Dance around. Talk to loved ones.
5. Stay away from phone or delete useless apps.